
There, that's better. Thanks Teddy. Miller time.
grous•ers 1. Persons who hunt, trap, or pursue various plump, chickenlike game birds of the family Tetraonidae, chiefly of the Northern Hemisphere and having mottled brown or grayish plumage. 2. Complainers, or grumblers, and those prone to general ranting. 3. A number of “smart guys who hunt” and their generally smarter companions.

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| Painting of Chesapeake Bay Retriever at Old Ebbitt's Grill, Washington DC. |
Pete, I know your entire worldview is NPR-formed, but dude, you've got to get a different radio station. imhoCivil Liberties Advocates, Not ‘Gun Advocates’
Posted By David Boaz On March 2, 2010 @ 10:54 am In General, Law and Civil Liberties | Comments Disabled
In this NPR story [1] Nina Totenberg gives both sides their say. But twice she refers to the people advocating Second Amendment rights as “gun advocates” (and once as “gun rights advocates”). That’s not the language NPR uses in other such cases. In 415 NPR stories on abortion, I found only one reference to “abortion advocates,” in 2005. There are far more references, hundreds more, to “abortion rights,” “reproductive rights,” and “women’s rights.” And certainly abortion-rights advocates would insist that they are not “abortion advocates,” they are advocates for the right of women to choose whether or not to have an abortion. NPR grants them the respect of characterizing them the way they prefer.
Similarly, NPR has never used the phrase “pornography advocates,” though it has run a number of stories on the First Amendment and how it applies to pornography. The lawyers who fight restrictions on pornography are First Amendment advocates, not pornography advocates.
And the lawyers who seek to guarantee our rights under the Second Amendment to the U.S. Constitution should be called Second Amendment advocates, or advocates of the right to self-defense, or civil liberties advocates. Or even “gun rights advocates,” as they do advocate the right of individuals to choose whether or not to own a gun. But not “gun advocates.”
Article printed from Cato @ Liberty: http://www.cato-at-liberty.org
URL to article: http://www.cato-at-liberty.org/2010/03/02/civil-liberties-advocates-not-gun-advocates/
Things You'll Need
* A stopwatch
* A pencil
* A piece of paper for recording times
* A buddy, especially if you're underwater, or submerged
* A suitable body of water if you're going to hold your breath underwater
Steps
1. Do exercises to increase your lung capacity. While there is no way to increase the size of your lungs, there are many ways to increase the amount of air taken in by your lungs, and the efficiency with which they capture oxygen.
2. Lose weight. Any excess baggage reduces your body's efficiency in using oxygen.[1]
3. Quit smoking This will considerably increase your lungs' ability to release carbon dioxide and absorb oxygen.
4. Before holding your breath, inhale and exhale slowly from deep within your diaphragm. By doing this, you're ridding your lungs of low-quality air.[2] Spend 5 seconds breathing in and 5 seconds breathing out; do this for two minutes, and be sure that when you exhale, you push out every last "drop" of air.[3]
5. Take a massive gulp of air and hold it. Don't breathe in so much that you're about to pop; fill your lung capacity to 80-85% so that you still have room to relax.[4]
* Always do this with a partner watching, since you can lose consciousness without warning.
* Don't hold air in your cheeks. This method is meant for an air reserve, but you have to "let go" of the air in your lungs if you want to use the air in your cheeks, and exhaling air in your lungs usually gets rid of the reserve in your cheeks. In other words, it's not easy to switch out the air in your lungs and the air in your cheeks without letting both escape. But it can be done - see link on "Circular Breathing" below.
6. Splash cold water on your face. It's been observed that putting a person's face in contact with cold water triggers bradycardia, or the slowing of the heart rate, which is the first phase of the mammalian diving reflex.[5] You don't need to actually put your entire head underwater, though. You can splash some cold water on your face right before you hold your breath, or try using a cold, wet washcloth (don't use an ice pack, though; the same study suggests that the shock of something too cold triggers other reflexes). Just make sure it's cold enough (21 °C or 70 °F) and the rest of your body is in a relaxed position.
7. Relax every muscle in your body. Meditate so that you can lower your heart rate. Your body will consume less oxygen that way.[6] By closing your eyes, feeling, and focusing on slowing your heart beat, it is possible to lower your heart rate significantly and increase the time you are able to hold your breath for. Concentrate on something that's relaxing to you. When you can't concentrate anymore, distract yourself by doing something with your hands, like counting to 99 with your fingers.[7]
8. Exhale slowly. When you can't hold your breath anymore, try to avoid exhaling all the air in your lungs in a mad rush. First, exhale about 20% of your air, then inhale again so that oxygen gets to your most critical areas faster. Then you can exhale and inhale completely.
9. Repeat these steps 3-4 times per session. It is not recommended to do this any more, as it could damage your lungs and body. Try one session in the morning and one session at night if you wish. Keep practicing and before you know it, you will be able to hold your breath for several minutes.

It took flight away from me back across the field but thankfully, away from the trees. After missing two shots of my own, it was a glorious spectacle to watch the mortally wounded bird fly directly towards the dozer pile, where it was shot twice more on the wing first at approximately thirty yards and then again at ten paces, after which it crashed through the cornstalks that screen the dozer pile where it landed with a thud in the snow exactly 1.5 feet from my bucket in the blind.
Besides, I'm sure it probably crossed some of our minds that it's always nice to wipe Keith's eye by bringing home a second bag limit of nine savvy, late-season dozer pile geese."You missed."Truer words have never been spoken. Ahh, the arrogance of youth, the nervousness of stagefright, the fickleness of Benellis . . . who knows, but it was not meant to be.
I made the mistake of telling Ernie this weekend that goose hunts couldn't be blogged, because they lack the narrative drama of a good grouse hunt. (And note to Keith and Eric: a "good" grouse hunt doesn't necessarily result in a limit of grouse and teal in a morning's effort. heh heh)